Health, Nutrition and Science Thread

[ELIAKIM]

Get your dates on, I've always loved dates. When my son was young, while in town he would buy me a box of dates for one pound from his pocket money.

https://pubmed.ncbi.nlm.nih.gov/18949591/

I've always had a slow metabolism, but the dates certainly it get it moving. It is sweet fibre, just the ticket! 

[Boghadair]

Vit D

Been lied to since 2014 about how much vit D we should have a due to an "error" shocking..no wonder illness is endemic..

https://youtu.be/AtoxkK7MeKc?si=o2WaIv2nr_lLbTjp

Just another facet of the depopulation agenda..
Now on 10,000 iu instead of the recommended 400 iu ..
Shocking  

When I remember to take it, I take 10,000iu with K2.  

I've started taking magnesium too cos you require magnesium and potassium to get water to the cells.

Got to have magnesium to make d3 and k2 to work

 I get 3 in 1 off of amazon..glycate,  malate and citrate ..taken at night 

[ELIAKIM]

[Boghadair]

Ever heard of this ?..been looking around about it as it may be an option.

Come across som very good results and not just for viruses.

https://www.sciencedirect.com/science/ar...0621003863

Discussed this with the wife who works in medical wasn't  keen on the idea until she looked into it....but it does make sense when you get the mechanics of how it works...do it properly..no real side effects.
https://youtu.be/jwYV4zWvAhE?si=dj4-aHr7Hruz9oRH
https://youtu.be/xzeMkdOGKzk?si=KXctHOKLI0aNpMpd

Imagine that go to Drs with an ailment ..takes some blood jabs it in your arse..and the system cures itself 

And not a whiff of snake oil 

[Betty]

Eliakim, or any other similarly informed person about the topic of "Heavy Metals" and chelation thereof - - I have a question.

Was reading about same and came upon something with trace minerals called Azomite - strictly for the soil (but do people take it anyway?).  Also, a protein powder called Spirutein (with seaweed), which is very expensive.

Does anybody know other things for heavy metals chelation from the body?  Would fasting or carnivore do it?  I have even tested spices for same - there are easy, at-home methods to test at least turmeric, and probably others.

[ELIAKIM]

Eliakim, or any other similarly informed person about the topic of "Heavy Metals" and chelation thereof - - I have a question.

Was reading about same and came upon something with trace minerals called Azomite - strictly for the soil (but do people take it anyway?).  Also, a protein powder called Spirutein (with seaweed), which is very expensive.

Does anybody know other things for heavy metals chelation from the body?  Would fasting or carnivore do it?  I have even tested spices for same - there are easy, at-home methods to test at least turmeric, and probably others.

@Betty 

Years ago, I used honey to sort it. Didn't get shocks from handling metal utensils after that. 

Not heard of "Azomite", I've heard of "Spirutein", haven't tried it. 

[ELIAKIM]

[ELIAKIM]

https://www.pulsetoday.co.uk/clinical-fe...hat-to-do/

[Boghadair]

https://www.proteinproductiontechnology....monitoring

So the veggy burgers are not the best healthy choice after all 

[Lurkersince2019]

Eliakim, or any other similarly informed person about the topic of "Heavy Metals" and chelation thereof - - I have a question.

Was reading about same and came upon something with trace minerals called Azomite - strictly for the soil (but do people take it anyway?).  Also, a protein powder called Spirutein (with seaweed), which is very expensive.

Does anybody know other things for heavy metals chelation from the body?  Would fasting or carnivore do it?  I have even tested spices for same - there are easy, at-home methods to test at least turmeric, and probably others.

I use chlorella and cilantro for heavy metal chelation.  Look for lab grown chlorella as it is the easiest for the body to assimilate, due to the cell walls of the chlorella being thinner and softer than chlorella that is harvested from the sea.
Spirulina is also a heavy metal binding food, that is likely the main ingredient in Spirutein. I don't  use spirulina because of how my stomach reacts, but it is a super food(has many good vitamins and minerals our bodies need).
Never heard of azomite before now.
Hope this helps.