OXALATES = Degenerative/Chronic Conditions
#31
OXALATES = Degenerative/Chronic Conditions
Colorado disagrees with Harvard Medical. 

Harvard says that oxalates are higher in spinach once cooked, Colorado says the opposite. 

https://www.chhs.colostate.edu/krnc/mont...-oxalates/

One of the reasons that Sally K Norton says that there is a lot of "misinformation" about oxalates on the internet.
Some people embraced big pharma to change nature whereas I listened to Jesus and embraced nature to improve the change. The heavenly Father said, "This is my daughter in whom I am well pleased". 18.1.2020. 
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#32
OXALATES = Degenerative/Chronic Conditions
Cross posting this with the C&B. Most of the people in the comments section responding to this are either vegans are against farming of animals. 



https://www.dailymail.co.uk/home/you/art...-milk.html



So why would it be a cause of inflammation? Oxalates. 

What Sally says about Oats? If you can't give them up, soak the oats for 8-24 hours. 

https://sallyknorton.com/oatmeal-porridge/
Some people embraced big pharma to change nature whereas I listened to Jesus and embraced nature to improve the change. The heavenly Father said, "This is my daughter in whom I am well pleased". 18.1.2020. 
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#33
OXALATES = Degenerative/Chronic Conditions
(08-12-2023, 07:36 AM)ELIAKIM Wrote: Harvard Medical School

https://kidneystones.uchicago.edu/2015/1...late-diet/

OK Going to try again to upload the graphs on high oxalate foods and extremely high

This is another study, International Journal of Food Properties. 

Effect of Cooking on Soluble and in soluble oxalate contents in selected Pakistani Vegetables and Beans. 

Published in 2009. 

The abstract says that boiling significantly reduced both soluble oxalate in different vegetables whereas Harvard Medical School doesn't agree with that. Cooked spinach is higher. 

They then go on to say in the introduction that Spinach is known to be a very high oxalate food, with reported values as high as 1145mg/100g of wet weight and they provide a link for that.

https://www.tandfonline.com/doi/full/10....0903326056 

Bear in mind that people that are put on a low oxalate diet by the medical profession, daily allowance is 50mg 

Dinner this evening is Hunters Chicken, with some green beans and baby broccoli and a carrot.
Some people embraced big pharma to change nature whereas I listened to Jesus and embraced nature to improve the change. The heavenly Father said, "This is my daughter in whom I am well pleased". 18.1.2020. 
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#34
OXALATES = Degenerative/Chronic Conditions
I've reached the part of Sally's book where she writes about the different conditions and how oxalates can be the cause of them. 

One of my particular interests is the gut and GI tract. 

"Enteric hyporoxaluria develops due to the absorption of too much oxalate in the digestive tract. It is typically a result of intestinal diseases and frequent consumption of foods rich in oxalates. Oxalate is quite familiar for its role in inhibiting the absorption of calcium. When Oxalate and calcium combine, the result is an insoluble calcium-oxalate crystal."

"It is also possible for someone who has a "leaky gut", to suffer from hyperoxaluria. In leaky gut, there are gaps between the cells of the intestinal walls, allowing them to absorb large amounts of oxalates". 

https://mthfrsupport.com.au/2016/10/food...-too-much/
Some people embraced big pharma to change nature whereas I listened to Jesus and embraced nature to improve the change. The heavenly Father said, "This is my daughter in whom I am well pleased". 18.1.2020. 
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#35
OXALATES = Degenerative/Chronic Conditions
Another quote from Sally's book. 

"The best treatment for Oxalosis is prevention. If patients present with advanced disease, treatment of oxalate arthritis consists of symptom management and control of the underlying disease process". Elizabeth Lorenz, MD, et al., Current Rheumatology Reports, 2013.
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#36
OXALATES = Degenerative/Chronic Conditions
On Sunday at a party I met a professional athlete and his family, we were discussing oxalates, while discussing food and nutrients. Being an athlete he ate a high protein, low carb diet, so where in his diet was he getting most of his oxalates? I told him that you usually find it is in the food that people like the most, e.g. Sally Norton was having sweet potato for breakfast. 

He willingly shared that he ate a lot of peanuts, peanuts are high in oxalate, then is interest perked up even more. 

I ate two small dark chocolate digestive biscuits yesterday, putting it to the test again. Yep, very crunchy knees this morning in response to the high oxalate dark chocolate. Dark chocolate is high in oxalates. 

The issue that my generation has is that generally, we have accumulated so many oxalates for decades, it has built up to an overload. 

A good reason to get younger generations aware of the potential risks involved when they continue to eat what they love, because what they love to eat and drink isn't usually healthy for them, especially in the long term. 

Of course, it can manifest in different people in different ways depending what susceptibilities they have and what physical traits they were born with. So for instance I was born with weak ankles. Although the rest of my bone structure is strong. I began wearing glasses in my 20s to see into the distance. Although I don't wear them all of the time. No coincidence than that last year I had Blepharitis, and since I've given up 98% of potatoes, the eye condition has ceased. 

Oxalate acid/crystals usually target the most vulnerable part of the body first.
Some people embraced big pharma to change nature whereas I listened to Jesus and embraced nature to improve the change. The heavenly Father said, "This is my daughter in whom I am well pleased". 18.1.2020. 
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#37
OXALATES = Degenerative/Chronic Conditions
Another discussion with Sally, Sally speaks to Serena who recently went on a meat diet. 

Uploaded 6 months ago. 

26mins 

Some people embraced big pharma to change nature whereas I listened to Jesus and embraced nature to improve the change. The heavenly Father said, "This is my daughter in whom I am well pleased". 18.1.2020. 
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#38
OXALATES = Degenerative/Chronic Conditions
So a friends husband has at least 4 stone to shed, he's trying to get a back operation even though the medics have advised him against it. 

I asked her why doesn't he drink white wine instead of beer that is high in oxalates, she replied calories. 

So people have been so convinced by the media and slimming clubs that make money from selling their food in stores, that calories are the answer to weight issues. 

They're so brainwashed and so closed minded, that they won't even consider the mechanisms that impact on metabolism that stop people shedding weight and what they're consuming is impacting on their health detrimentally. 

Beer is high is oxalates, white wine isn't. 

Beer also increases Uric Acid levels and collides with Oxalates causing gout. Is that the reason that the bible warns about beer? 

A perfect example of that is 20 years ago when I got into the Dr Atkins philosophy of switching the metabolism from a sugar burning metabolism to a fat burning metabolism by going high protein, low carb, I shed weight and I could still drink some wine with my meals while doing so. 

I've reduced the amount of coffee I drink to one cup a day, that reduces the amount of sugar that I'm consuming. 

Tea is high in oxalates and I don't drink tea.
Some people embraced big pharma to change nature whereas I listened to Jesus and embraced nature to improve the change. The heavenly Father said, "This is my daughter in whom I am well pleased". 18.1.2020. 
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#39
OXALATES = Degenerative/Chronic Conditions
Some people embraced big pharma to change nature whereas I listened to Jesus and embraced nature to improve the change. The heavenly Father said, "This is my daughter in whom I am well pleased". 18.1.2020. 
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#40
OXALATES = Degenerative/Chronic Conditions
A quote from Sally during this discussion. 

"We're converting people into a squirrel based diet" "And promoting 9 cups of vegetables a day is appropriate if you're a goat". 

So if you eats lots of vegetables per day, she's saying you are acting like a goat. And if you eat nuts everyday, you're acting like a squirrel instead of a human being. 

Some people embraced big pharma to change nature whereas I listened to Jesus and embraced nature to improve the change. The heavenly Father said, "This is my daughter in whom I am well pleased". 18.1.2020. 
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